At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., …
How To Experience More Wow
Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about …
Active Listening – Online Counseling New Jersey
When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is …
Menstrual Cycle and Mood
The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. …
Cortisol, Stress, and Overall Nutritional Health
Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease …
Staying at the Edge of Uncertainty & Anxiety
When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find …
12 Ideas for Establishing a Calming Routine
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at …
How to Do the Thing You’re Avoiding
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …
Healing from Narcissistic Abuse
If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …
Trauma Therapy, how does it work?
A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …
What is a website builder?
Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …
Unstuck: Create a New Path for Yourself
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …
The Effect of Oxidative Stress on Mental Health
Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …
Anxiety treatment NYC: How To Help A Child Struggling With Anxiety
Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they …
A Guide to the Basic Anxiety and Depression of Life
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many …
Are You Sabotaging Your Relationships?
Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …
Finding Mindfulness in an Age of Depression & Anxiety – Depression Treatment Raleigh
Depression Treatment Raleigh We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more …
For Men Only – Men’s Mental Health
At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …
Understanding Alcoholic Neuropathy – Addiction Counseling Westwood New Jersey
Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long history of alcohol misuse might experience pain, tingling, weakness, numbness, …
What America Can Learn from Couples Therapy
The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …
Online Counseling for Work Stress New York City
Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts of our character we don’t like. The moments are often …
Online Counseling in Texas
The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …
Online therapy in Texas
online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …
Online Counseling
Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, normal? Last time, we focused on your own thoughts …
Psychologist Chapel Hill N.C. – Telehealth
Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …
Social Media and Suicide Among Teens
Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …
Couples Therapy Palo Alto: Relationships in the Tech World.
Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of …
Family Stress Test
Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …
Disorganized Attachment
Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they directly affect emotions, and behaviors. …