For Men Only – Men’s Mental Health

For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

What America Can Learn from Couples Therapy

What America Can Learn from Couples Therapy

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …

Online Counseling in Texas

Online Counseling in Texas

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …

Online therapy in Texas

Online therapy in Texas

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …

Online Counseling

Online Counseling

Welcome back to our newsletter series addressing the question we’ve been hearing from our community of clients: Is my response to the abnormality, normal? Last time, we focused on your own thoughts …

Psychologist Chapel Hill N.C. – Telehealth

Psychologist Chapel Hill N.C. - Telehealth

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …

Social Media and Suicide Among Teens

Social Media and Suicide Among Teens

Digital media, including social media, became a centerpiece of day to day life at a seemingly exponential rate. Before I graduated high school in 2006, I remember many evenings spent …

Family Stress Test

Counseling Plainfield Illinois

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet …

Disorganized Attachment

Disorganized Attachment

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research …

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they directly affect emotions, and behaviors. …

Are You Financially Avoidant?

Are You Financially Avoidant?

You come home and see the pile of unopened bills and bank statements, but instead of opening them, you move onto something else. Maybe you come up with a justification …

Approaches to Couples Therapy

Approaches to Couples Therapy

Relationships are challenging. You have two individual people with different wants, needs, patterns of behavior, styles of communicating, and approaches to conflict. Although you may love one another, you inevitably …

Practical Advice For Stressed-Out Cynics

Trauma-PTSD-psychologist-NYC

Imagine having one of the worst days of your professional life play out in front of 5 million people. ABC News anchor Dan Harris doesn’t have to. In 2004, he …

Nice Brains Finish Last

Trauma-PTSD-psychologist-NYC

We all like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last? …

Trying the Feldenkrais Method for Chronic Pain

Trauma-PTSD-psychologist-NYC

After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it meant to experience an incredible …

The Anatomy of Hurt

Naomi-Kehati-Bronner

My patient’s cry is piercing the room as she tells me about her lover. They have been together for six years. He repeatedly professes his love for her, and declares …